Support for Anxiety, Depression, Postpartum, Grief & More
Have you asked your self how can therapy for Anxiety and Depression help me?
If you’re feeling overwhelmed by anxiety, depression, postpartum depression, grief and loss, or dissatisfaction in your relationships or career, individual therapy can help you find clarity and relief. I work with adults across California—both in-person in Sherman Oaks and virtually—to explore what’s holding them back and support lasting, meaningful change.
A Safe, Confidential Space to Heal
Therapy provides the opportunity to pause, reflect, and reconnect with your inner voice. My individual therapy sessions offer a warm, nonjudgmental environment where you can explore thoughts, feelings, and behaviors that may be contributing to distress or disconnection.
We begin by defining clear, personal goals—so you know exactly what we’re working toward. From there, I’ll guide you in identifying unhelpful patterns and rewriting the negative stories that keep you stuck. Together, we’ll quiet the critical voices from the past so you can begin to see yourself—and your life—with more compassion, clarity, and strength.
A Personalized, Evidence-Based Approach
My therapeutic approach draws from a blend of effective modalities including:
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Narrative Therapy
- Solution-Focused Therapy
I tailor each session to your unique needs—whether you’re coping with life transitions, trauma, or the ongoing stressors of everyday life. You’ll gain practical tools to calm your mind, improve your mood, and step into a more empowered version of yourself.
Let’s Work Together
Whether you’re seeking therapy for anxiety, depression, postpartum challenges, or grief, this can be the first step toward lasting emotional wellness.
📍 In-person therapy available in Sherman Oaks
💻 Virtual therapy offered throughout California
Schedule a Free Consultation
Let’s talk about how I can support your parenting journey.